Sama - The Calm Mind Studio
Meditation Class in Whitefield — Just 10 Minutes Away!
Join us for a special one-day meditation workshop for complete beginners on Sunday, July 7th, designed to help you learn the basics of meditation for a calm mind and body.OFFER - The first 50 people to contact us get flat 50% off on Sama's meditation workshop for beginners.
Just ₹497
₹1,000(Flat 50% Off)Starts on Sunday, 7th July at 7:15 AM.
Designed for both men and women who are complete beginners.
Interested in regular meditation classes? Message us on WhatsApp for details.
Special One-Day Workshop - Timings
Workshop seat availability and schedule for the week -
Saturday 7:15 AM(Sold Out)7th July, Sun, 7:15 AM (Seats Available: 3)
8th July, Mon, 7:45 PM (Seats Available: 2)
9th July, Tue, 6:00 AM (Seats Available: 1)
11th July, Thu, 6:00 AM (Seats Available: 3)
Regular Classes - Designed for Beginners
Interested in regular meditation classes?
Message us on WhatsApp for details.
We have weekday, weekend, morning, afternoon, and evening batches available!
Program Details - Curriculum
Learning meditation can help you with -
Stress and Anxiety Relief - Manage and reduce stress and anxiety for better mental and physical health.
Improving Sleep Quality - Promote relaxation and achieve better sleep patterns.
Emotional Balance - Gain control over your emotions, reduce mood swings, and cultivate a positive outlook.
Enhancing Focus and Concentration - Improve cognitive clarity and productivity in work, studies, or personal projects.
Seeking Inner Peace - Achieve inner peace, contentment, and a deeper connection with yourself.
Managing Depression - Alleviate symptoms of mild to moderate depression and enhance overall mental health.
Certified Instructors - No Experience Required
Designed for complete beginners - no previous yoga or meditation experience required.
Personalised - For Quicker Results
Small batch size for personalised attention, guidance and help from instructors.
Low Intensity - High Impact
Our meditation program combines meditation with breathing exercises to deeply relax your body and mind.
Sama's meditation program seamlessly blends meditation with targeted breathing exercises, providing a holistic approach to relaxation. These combined techniques work together to deeply relax both your body and mind, promoting overall well-being and inner peace.
Interested in regular meditation classes?
Message us on WhatsApp for details.
We have weekday, weekend, morning, afternoon, and evening batches available!
Premium Yoga Studio - Designed For Calmness
Ultra luxurious studio - designed for calmness.
Commute Friendly - Just 10 Minutes Away
Located in Whitefield, just 10 minutes away.
Contact Us
Exclusive Offer—First 50 people to contact us get Flat 50% off on Sama's Meditation Workshop for Beginners.
To book your slot, call or WhatsApp us by clicking the button below—only 3 slots remaining.
Just ₹497
₹1,000(Flat 50% Off)Starts on Sunday, 7th July at 7:15 AM.
Designed for both men and women who are complete beginners.
Interested in regular meditation classes?
Message us on WhatsApp for details.
We have weekday, weekend, morning, afternoon, and evening batches available!
Address - Google Maps
No 307, 3rd Floor, Prime Square, Above Simpli Namdharis, Next to Prestige White Meadows, Whitefield Main Road, Whitefield, Bengaluru-560066
Contact Us - WhatsApp / Call
+91 6362-198-060
[email protected]
GSTIN: 29AHAPD4325J1ZJ
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